CanDo® Twist-Bend-Shake Flexible Exercise Bar - 24 inch - Black - X-Heavy

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10-1525

The CanDo® Twist-Bend-Shake® bar is a versatile exercise product available in 2 sizes: 24 and 36 inch long, and 6 resistance levels per size. It can be used to perform three distinct forms of exercise. TWIST: Place both hands on the bar and twist the bar by flexing one wrist and extending the other. BEND: Place both hands on or near the ends of the bar, and  keep your hands in position while exerting force to bend the bar that will flex the bar in the middle. SHAKE: Place one or two hands at one end of the bar and shake (push, pull, or rotate) the bar which will cause the bar to flex. The resistance needed to control the bar increases as the amount of flexion increases. You can control the amount of force needed to "work" the bar by slowing down or speeding up the flexion of the bar, or changing to a different resistance bar. For all exercises, resistance can be changed by changing the distance between the hands and/or by changing to a different resistance bar. The 24 and 36 inch long rubber bars utilizes the same graduated progressive color code as other CanDo® products (tan - xx-light, yellow - x-light, red - light, green - medium, blue - firm, and black - x-firm). Consistent bar diameter and length throughout resistances means you use the same muscles with each resistance. 

Dimensions: 24" x 2" x 2"

Weight: 4.0 lbs

Shipping

Shipping Time: Please allow 3-10 business days for new orders to be processed and shipped out. Most orders received before 12:00 PM, Monday-Friday, will ship the same day, provided all items ordered are in stock. Most orders received after 12:00 PM, Monday-Friday, will ship the next business day. In some cases, orders can take up to 48-72 business hours to ship. Orders are not processed or shipped on Saturdays or Sundays, we apologize for the inconvenience.  

Shipping Method: All packages are shipped via USPS or UPS. In the case of an order being placed with a Free Shipping promotion, we use the best choice shipping option, which can be different in certain scenarios. For any questions, please contact us anytime during regular office hours of Monday-Friday, 8am-5pm CST, or add a note in the comments section of your order.

Delivery Time: We cannot guarantee when an order will arrive. Consider any shipping or transit time offered to you by USPS, UPS, and FedEx. We encourage you to order in a timely fashion to avoid delays caused by shipping or product availability. In the case that a shipping courier experiences weather delays, the tracking number will provide updates and all the information about the delivery. DSM Supply is not responsible for late deliveries due to weather delays.

Holiday Delivery: Please allow an extra 1-2 business days for processing and shipping around major Holiday periods. We will do our absolute best to ship your order as fast as possible, but please note that there could be a slight delay.

Making Changes: Due to our fast shipping process, once an order has been shipped, it is not possible to change or cancel that order. Please order carefully and make sure your order is correct before payment. For any returns, please follow the return policy.

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