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The 9 inch diameter CanDoå¨ Dual-Handle Medicine Ball is Ideal for abdominal training, rotational movement and strength training, the dual, soft grip handle is easy to grip with one or two hands. Just the right size handle for a total body workout and perfect for core and torso exercises, the handles enable wide ranges of movements. Available in 5 color-coded weights ranging from 6 to 30 pounds.